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A cozy flat lay of calming candles, a soft blanket, and a journal on a wooden table.

A cozy flat lay of calming candles, a soft blanket, and a journal on a wooden table.

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A close-up of a woman gently applying a soothing face mask in a sunlit bathroom.

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A serene workspace featuring a laptop, a cup of herbal tea, and a digital tablet displaying a mindfulness app.

A serene workspace featuring a laptop, a cup of herbal tea, and a digital tablet displaying a mindfulness app.

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